Importance of eating
Pork, loin joint, raw, lean and fat, weighed with bone
Is a good source of vitamins, minerals, proteins and fiber
Pork, loin joint, raw, lean and fat, weighed with bone is good for containing the following items :
Sodium mg 44, Potassium mg 250, Calcium mg 8, Phosphorus mg 140, Magnesium mg 16, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-259 | Sodium mg | 44 |
| Potassium mg | 250 | Calcium mg | 8 | Magnesium mg | 16 |
| Phosphorus mg | 140 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 45 | Manganese mg | 0 |
| Energy kcal | 199 | Protein g | 16 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 15 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 6 | Mono FA/100g | 6 |
| Poly FA100g | 3 | Cholesterol mg | 49 | | |